Herbal supplements are plant-derived products (oils, roots, leaves) used for health, ranging from common ones like Ginseng and Turmeric to specific extracts, available as teas, capsules, or powders, but “natural” doesn’t mean safe; regulation is limited, so checking with a doctor is crucial as they can interact with medications or have side effects, despite traditional use and some research suggesting benefits for energy, immunity, or cognitive health.