An animal-based diet centers on nutrient-dense animal foods like meat, organs, fish, and eggs, while allowing some low-antinutrient plants like fruits and honey, differing from strict carnivore diets by including these plant sources. Proponents believe it provides highly bioavailable nutrients (protein, B vitamins, iron, healthy fats) and avoids plant toxins, potentially aiding digestion and metabolic health, though it emphasizes quality animal products (grass-fed, pasture-raised) and minimizes processed foods, grains, and certain vegetables
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