Plant base protein vs Animal base protein diet associated with reduction of mortality across the board

Plant base proteins are preferable for longavity to anymale based proteins

Re; JAMA internal Medicine vol.176,No. 10

A plant-based diet emphasizes whole plant foods like fruits, vegetables, whole grains, nuts, seeds, and legumes, reducing or excluding animal products for better health, weight management, and chronic disease prevention. It’s flexible, meaning you can still eat small amounts of meat, dairy, or eggs, or follow a stricter vegan/vegetarian approach, focusing on nutrient-dense, minimally processed plants for fiber, vitamins, and minerals.