Traditional foos of Mediterranean inhabitance with lots of fruits vegetable grains , nuts, Legumes, moderate fish and poultry limited dairy and rare red meet and sweets
Plant base proteins are preferable for longavity to anymale based proteins Re; JAMA internal Medicine vol.176,No. 10 A plant-based diet emphasizes whole plant foods like fruits, vegetables, whole grains, nuts, seeds, and legumes, reducing or excluding animal products for better health, weight management, and chronic disease prevention. It’s flexible, meaning you can still eat small amounts of…
Food is Medicine
Speaking of the food Efficacy of Meal Replacement Products on Weight and Glycolipid Metabolism Management: A 90-Day Randomized Controlled Trial in Adults with Obesity Botian Chen 1, Shiyi Hong 1, Yuyang Wang 1, Qiang Hu 1, Defu Ma 1 Affiliations Expand PMID: 39408251 PMCID: PMC11479124 DOI: 10.3390/nu16193284 Abstract Background: The global obesity issue is growing increasingly serious, impacting personal health, economic development, and the sustainability of medical systems. There…
Journal article: JAMA Internal Medicine, 2016, Vol. 176, No. 10, 1453-1463 Authors: Song MingYang Song MingYang, T. T. Fung, F. B. Hu, W. C. Willett, V. D. Longo, A. T. Chan, E. L. Giovannucci Speaking of the food Affiliation: Clinical and Translational Epidemiology Unit, Division of Gastroenterology, Massachusetts General Hospital and Harvard Medical School, Boston, Massachusetts, USA Abstract Importance: Defining what represents a…
Fat Free crazy diet led to production variety carbohydrates addetives to creat butter flavor and taste. with doing that not only we did not reduce cardiac risk we just increase risk of type 2 Diabetis and Obesity with no relive on society cardiac outcome. Speaking of the food In reality only specific types of saturated…
Functional Medicine LA is advovating self care