Category: Voted the best diet “Mediterranean”
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Plant base protein vs Animal base protein diet associated with reduction of mortality across the board
Plant base proteins are preferable for longavity to anymale based proteins Re; JAMA internal Medicine vol.176,No. 10 A plant-based diet emphasizes whole plant foods like fruits, vegetables, whole grains, nuts, seeds, and legumes, reducing or excluding animal products for better health, weight management, and chronic disease prevention. It’s flexible, meaning you can still eat small amounts of…
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Food as Medicine
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in Appreciate the food, Controlling Food cuts both ways, D-A-S-H it, Food Addiction, Food is the universal language of life, Life style Medicine, Mindfullness, Portfolio Diet, Progressive diet, Salt Substitutes, Self care is a respocibility, Speaking of Food, Sugar substitute, Voted the best diet “Mediterranean”Food is Medicine
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Meal Replacement Diet
Efficacy of Meal Replacement Products on Weight and Glycolipid Metabolism Management: A 90-Day Randomized Controlled Trial in Adults with Obesity Botian Chen 1, Shiyi Hong 1, Yuyang Wang 1, Qiang Hu 1, Defu Ma 1 Affiliations Expand Abstract Background: The global obesity issue is growing increasingly serious, impacting personal health, economic development, and the sustainability of medical systems. There is an urgent need for effective weight…
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Association of animal and plant protein intake with all-cause and cause-specific mortality.
Journal article: JAMA Internal Medicine, 2016, Vol. 176, No. 10, 1453-1463 Authors: Song MingYang Song MingYang, T. T. Fung, F. B. Hu, W. C. Willett, V. D. Longo, A. T. Chan, E. L. Giovannucci Affiliation: Clinical and Translational Epidemiology Unit, Division of Gastroenterology, Massachusetts General Hospital and Harvard Medical School, Boston, Massachusetts, USA Abstract Importance: Defining what represents a macronutritionally balanced diet remains…
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Food Fashion “Butter is coming back?”
Fat Free crazy diet led to production variety carbohydrates addetives to creat butter flavor and taste. with doing that not only we did not reduce cardiac risk we just increase risk of type 2 Diabetis and Obesity with no relive on society cardiac outcome. In reality only specific types of saturated fat and transfats are…