Tag: Self care
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Love liver detox by apples fast
The 7-day liver cleanse diet with organic apple only involves consuming only apples for a week to help detoxify and rejuvenate the liver. This simple yet effective cleanse allows the liver to rest and reset, promoting overall health and well-being.
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“Nattokines” Food Hiro a soybean extract
Nattokinase is a serine protease enzyme best known for its ability to break down blood clots and support cardiovascular health. Its main mechanism of action is direct fibrinolysis—dissolving fibrin, the protein that forms blood clots—along with additional effects on inflammation, oxidative stress, and blood pressure regulation.
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Food as Medicine
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in Appreciate the food, Controlling Food cuts both ways, D-A-S-H it, Food Addiction, Food is the universal language of life, Life style Medicine, Mindfullness, Portfolio Diet, Progressive diet, Salt Substitutes, Self care is a respocibility, Speaking of Food, Sugar substitute, Voted the best diet “Mediterranean”Food is Medicine
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Mindfull Existance is the way of our lifestyle
Mindfull exersises PRINCIPLE OF ALL EXERCISES: Endurance, Strength, Balance , Flexibility. All four principles are followed in every method of exercise practiced. • TAI CHI : Tai Chi is an internal Chinese martial art practiced for both its defense training and its health benefits. It is also typically practiced for a variety of other personal…