Lucky Apple
Cultural Blessing for holidays are universal , Apples of Asian Lunar new year or Apples on Persian Haftcin festival Norooze
Category: Life style Medicine
Improving life style to affect preservtion of health is the bases for life style Medicine
Love liver detox by apples fast
The 7-day liver cleanse diet with organic apple only involves consuming only apples for a week to help detoxify and rejuvenate the liver. This simple yet effective cleanse allows the liver to rest and reset, promoting overall health and well-being.
Plant base protein vs Animal base protein diet associated with reduction of mortality across the board
Plant base proteins are preferable for longavity to anymale based proteins Re; JAMA internal Medicine vol.176,No. 10 A plant-based diet emphasizes whole plant foods like fruits, vegetables, whole grains, nuts, seeds, and legumes, reducing or excluding animal products for better health, weight management, and chronic disease prevention. It’s flexible, meaning you can still eat small amounts of…
Activity is the Key to Healty life style at your grasp
Life is in movement, get up and move!
Food as Medicine
Food is Medicine
Meal Replacement Diet
Speaking of the food Efficacy of Meal Replacement Products on Weight and Glycolipid Metabolism Management: A 90-Day Randomized Controlled Trial in Adults with Obesity Botian Chen 1, Shiyi Hong 1, Yuyang Wang 1, Qiang Hu 1, Defu Ma 1 Affiliations Expand PMID: 39408251 PMCID: PMC11479124 DOI: 10.3390/nu16193284 Abstract Background: The global obesity issue is growing increasingly serious, impacting personal health, economic development, and the sustainability of medical systems. There…
Mindfull Existance is the way of our lifestyle
Mind body integration Mindfull exersises PRINCIPLE OF ALL EXERCISES: Endurance, Strength, Balance , Flexibility. All four principles are followed in every method of exercise practiced. • TAI CHI : Tai Chi is an internal Chinese martial art practiced for both its defense training and its health benefits. It is also typically practiced for a variety…
Association of animal and plant protein intake with all-cause and cause-specific mortality.
Journal article: JAMA Internal Medicine, 2016, Vol. 176, No. 10, 1453-1463 Authors: Song MingYang Song MingYang, T. T. Fung, F. B. Hu, W. C. Willett, V. D. Longo, A. T. Chan, E. L. Giovannucci Speaking of the food Affiliation: Clinical and Translational Epidemiology Unit, Division of Gastroenterology, Massachusetts General Hospital and Harvard Medical School, Boston, Massachusetts, USA Abstract Importance: Defining what represents a…
Racial Differences in Glucose Metabolisem
All considered: It is true that given all equal social conditions in some races metabolise sugare differently evaluated by HGA1c G6PD, Sickel cell carrier state, Thalasemia, even simple African American ancestery will metabolise suger differently, that is maybe due to structuer of gulucosilated hemoglobulin. Higher HGA1c in African Americans is not due to higher blood…
Food Fashion “Butter is coming back?”
Fat Free crazy diet led to production variety carbohydrates addetives to creat butter flavor and taste. with doing that not only we did not reduce cardiac risk we just increase risk of type 2 Diabetis and Obesity with no relive on society cardiac outcome. Speaking of the food In reality only specific types of saturated…