Functionalmedicinela.com
Motion is the lotion for joints
Activity: Motion especially regular physical activity, is a crucial contributor to health, improving both physical and mental well-being by preventing chronic diseases (like heart disease, diabetes, cancer), managing weight, boosting mood, increasing energy, strengthening muscles, and enhancing overall quality of life, with major health organizations recommending at least 150-300 mins of moderate activity plus strength training weekly for adults.
Lifestyle medicine main focuses on
- Exercise
- Nutrition
- Stress management
- Sleep
- Social connections
- Substance use modification/elimination
There no ideal exercise for living Healty anything that accommodate your schedule will do the trick some better some worst but for your health Just Do it!!