Lucky Apple
Cultural Blessing for holidays are universal , Apples of Asian Lunar new year or Apples on Persian Haftcin festival Norooze
Author: FMLA
Functional Medicine is a naturalistic, compassionate, and knowledgeable oriental medicine based practice that works well on its own or combined with other medical modalities to deliver results. We invite you to visit one of our offices for a personalized consultation and treatment program. Our main corner of interest and presentation on this website is Culinary Medicine.
Love liver detox by apples fast
The 7-day liver cleanse diet with organic apple only involves consuming only apples for a week to help detoxify and rejuvenate the liver. This simple yet effective cleanse allows the liver to rest and reset, promoting overall health and well-being.
Plant base protein vs Animal base protein diet associated with reduction of mortality across the board
Plant base proteins are preferable for longavity to anymale based proteins Re; JAMA internal Medicine vol.176,No. 10 A plant-based diet emphasizes whole plant foods like fruits, vegetables, whole grains, nuts, seeds, and legumes, reducing or excluding animal products for better health, weight management, and chronic disease prevention. It’s flexible, meaning you can still eat small amounts of…
“Nattokines” Food Hiro a soybean extract
Nattokinase is a serine protease enzyme best known for its ability to break down blood clots and support cardiovascular health. Its main mechanism of action is direct fibrinolysis—dissolving fibrin, the protein that forms blood clots—along with additional effects on inflammation, oxidative stress, and blood pressure regulation.
Activity is the Key to Healty life style at your grasp
Life is in movement, get up and move!
Food as Medicine
Food is Medicine
Meal Replacement Diet
Speaking of the food Efficacy of Meal Replacement Products on Weight and Glycolipid Metabolism Management: A 90-Day Randomized Controlled Trial in Adults with Obesity Botian Chen 1, Shiyi Hong 1, Yuyang Wang 1, Qiang Hu 1, Defu Ma 1 Affiliations Expand PMID: 39408251 PMCID: PMC11479124 DOI: 10.3390/nu16193284 Abstract Background: The global obesity issue is growing increasingly serious, impacting personal health, economic development, and the sustainability of medical systems. There…
Food Fashion Flare ” Ramedan Style ” Time restricted eating pattern compare to calory restricted diet
This is Ramedan by defenition Time-Restricted Eating in Adults With Metabolic Syndrome : A Randomized Controlled Trial Emily N C Manoogian 1, Michael J Wilkinson 2, Monica O’Neal 1, Kyla Laing 1, Justina Nguyen 2, David Van 2, Ashley Rosander 2, Aryana Pazargadi 2, Nikko R Gutierrez 1, Jason G Fleischer 3, Shahrokh Golshan 4, Satchidananda Panda 1, Pam R Taub 2 Affiliations Expand PMID: 39348690 PMCID: PMC11929607 DOI: 10.7326/M24-0859 Abstract Background: Time-restricted eating (TRE), limiting daily dietary intake to a consistent 8 to 10…
Mindfull Existance is the way of our lifestyle
Mind body integration Mindfull exersises PRINCIPLE OF ALL EXERCISES: Endurance, Strength, Balance , Flexibility. All four principles are followed in every method of exercise practiced. • TAI CHI : Tai Chi is an internal Chinese martial art practiced for both its defense training and its health benefits. It is also typically practiced for a variety…
Association of animal and plant protein intake with all-cause and cause-specific mortality.
Journal article: JAMA Internal Medicine, 2016, Vol. 176, No. 10, 1453-1463 Authors: Song MingYang Song MingYang, T. T. Fung, F. B. Hu, W. C. Willett, V. D. Longo, A. T. Chan, E. L. Giovannucci Speaking of the food Affiliation: Clinical and Translational Epidemiology Unit, Division of Gastroenterology, Massachusetts General Hospital and Harvard Medical School, Boston, Massachusetts, USA Abstract Importance: Defining what represents a…