Category: Self care is a respocibility
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Love liver detox by apples fast
The 7-day liver cleanse diet with organic apple only involves consuming only apples for a week to help detoxify and rejuvenate the liver. This simple yet effective cleanse allows the liver to rest and reset, promoting overall health and well-being.
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Plant base protein vs Animal base protein diet associated with reduction of mortality across the board
Plant base proteins are preferable for longavity to anymale based proteins Re; JAMA internal Medicine vol.176,No. 10 A plant-based diet emphasizes whole plant foods like fruits, vegetables, whole grains, nuts, seeds, and legumes, reducing or excluding animal products for better health, weight management, and chronic disease prevention. It’s flexible, meaning you can still eat small amounts of…
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Food as Medicine
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in Appreciate the food, Controlling Food cuts both ways, D-A-S-H it, Food Addiction, Food is the universal language of life, Life style Medicine, Mindfullness, Portfolio Diet, Progressive diet, Salt Substitutes, Self care is a respocibility, Speaking of Food, Sugar substitute, Voted the best diet “Mediterranean”Food is Medicine
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Meal Replacement Diet
Efficacy of Meal Replacement Products on Weight and Glycolipid Metabolism Management: A 90-Day Randomized Controlled Trial in Adults with Obesity Botian Chen 1, Shiyi Hong 1, Yuyang Wang 1, Qiang Hu 1, Defu Ma 1 Affiliations Expand Abstract Background: The global obesity issue is growing increasingly serious, impacting personal health, economic development, and the sustainability of medical systems. There is an urgent need for effective weight…
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Mindfull Existance is the way of our lifestyle
Mindfull exersises PRINCIPLE OF ALL EXERCISES: Endurance, Strength, Balance , Flexibility. All four principles are followed in every method of exercise practiced. • TAI CHI : Tai Chi is an internal Chinese martial art practiced for both its defense training and its health benefits. It is also typically practiced for a variety of other personal…
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Association of animal and plant protein intake with all-cause and cause-specific mortality.
Journal article: JAMA Internal Medicine, 2016, Vol. 176, No. 10, 1453-1463 Authors: Song MingYang Song MingYang, T. T. Fung, F. B. Hu, W. C. Willett, V. D. Longo, A. T. Chan, E. L. Giovannucci Affiliation: Clinical and Translational Epidemiology Unit, Division of Gastroenterology, Massachusetts General Hospital and Harvard Medical School, Boston, Massachusetts, USA Abstract Importance: Defining what represents a macronutritionally balanced diet remains…
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Racial Differences in Glucose Metabolisem
All considered: It is true that given all equal social conditions in some races metabolise sugare differently evaluated by HGA1c G6PD, Sickel cell carrier state, Thalasemia, even simple African American ancestery will metabolise suger differently, that is maybe due to structuer of gulucosilated hemoglobulin. Higher HGA1c in African Americans is not due to higher blood…
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Food Fashion “Butter is coming back?”
Fat Free crazy diet led to production variety carbohydrates addetives to creat butter flavor and taste. with doing that not only we did not reduce cardiac risk we just increase risk of type 2 Diabetis and Obesity with no relive on society cardiac outcome. In reality only specific types of saturated fat and transfats are…
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Tea making is an art if its down right its aroma and flavore will please your mood and calm your soul
Chose your favorit tea for occasion and time of the day 2. Traditionaly you have to sprot your Tea either by rinsing or soaking for few second 3. Get rid of water that was used to soak the Tea repaet this process 3 times 4. For green tea use hot near boiling temperatuer Tea 5.…