Nattokinase is a serine protease enzyme best known for its ability to break down blood clots and support cardiovascular health. Its main mechanism of action is direct fibrinolysis—dissolving fibrin, the protein that forms blood clots—along with additional effects on inflammation, oxidative stress, and blood pressure regulation.
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Food is Medicine
Journal article: JAMA Internal Medicine, 2016, Vol. 176, No. 10, 1453-1463 Authors: Song MingYang Song MingYang, T. T. Fung, F. B. Hu, W. C. Willett, V. D. Longo, A. T. Chan, E. L. Giovannucci Speaking of the food Affiliation: Clinical and Translational Epidemiology Unit, Division of Gastroenterology, Massachusetts General Hospital and Harvard Medical School, Boston, Massachusetts, USA Abstract Importance: Defining what represents a…