Lucky Apple
Cultural Blessing for holidays are universal , Apples of Asian Lunar new year or Apples on Persian Haftcin festival Norooze
Tag: Life style medicine
“Nattokines” Food Hiro a soybean extract
Nattokinase is a serine protease enzyme best known for its ability to break down blood clots and support cardiovascular health. Its main mechanism of action is direct fibrinolysis—dissolving fibrin, the protein that forms blood clots—along with additional effects on inflammation, oxidative stress, and blood pressure regulation.
Activity is the Key to Healty life style at your grasp
Life is in movement, get up and move!
Food as Medicine
Food is Medicine
Food Fashion Flare ” Ramedan Style ” Time restricted eating pattern compare to calory restricted diet
This is Ramedan by defenition Time-Restricted Eating in Adults With Metabolic Syndrome : A Randomized Controlled Trial Emily N C Manoogian 1, Michael J Wilkinson 2, Monica O’Neal 1, Kyla Laing 1, Justina Nguyen 2, David Van 2, Ashley Rosander 2, Aryana Pazargadi 2, Nikko R Gutierrez 1, Jason G Fleischer 3, Shahrokh Golshan 4, Satchidananda Panda 1, Pam R Taub 2 Affiliations Expand PMID: 39348690 PMCID: PMC11929607 DOI: 10.7326/M24-0859 Abstract Background: Time-restricted eating (TRE), limiting daily dietary intake to a consistent 8 to 10…
Mindfull Existance is the way of our lifestyle
Mind body integration Mindfull exersises PRINCIPLE OF ALL EXERCISES: Endurance, Strength, Balance , Flexibility. All four principles are followed in every method of exercise practiced. • TAI CHI : Tai Chi is an internal Chinese martial art practiced for both its defense training and its health benefits. It is also typically practiced for a variety…