Tag: Life style medicine
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Lucky Apple
Cultural Blessing for holidays are universal , Apples of Asian Lunar new year or Apples on Persian Haftcin festival Norooze
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“Nattokines” Food Hiro a soybean extract
Nattokinase is a serine protease enzyme best known for its ability to break down blood clots and support cardiovascular health. Its main mechanism of action is direct fibrinolysis—dissolving fibrin, the protein that forms blood clots—along with additional effects on inflammation, oxidative stress, and blood pressure regulation.
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Food as Medicine
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in Appreciate the food, Controlling Food cuts both ways, D-A-S-H it, Food Addiction, Food is the universal language of life, Life style Medicine, Mindfullness, Portfolio Diet, Progressive diet, Salt Substitutes, Self care is a respocibility, Speaking of Food, Sugar substitute, Voted the best diet “Mediterranean”Food is Medicine
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Food Fashion Flare ” Ramedan Style ” Time restricted eating pattern compare to calory restricted diet
This is Ramedan by defenition Related Links References Time-Restricted Eating in Adults With Metabolic Syndrome: A Randomized Controlled Trial. Manoogian ENC, Wilkinson MJ, O’Neal M, Laing K, Nguyen J, Van D, Rosander A, Pazargadi A, Gutierrez NR, Fleischer JG, Golshan S, Panda S, Taub PR. Ann Intern Med. 2024 Oct 1. doi: 10.7326/M24-0859. Online ahead of…
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Mindfull Existance is the way of our lifestyle
Mindfull exersises PRINCIPLE OF ALL EXERCISES: Endurance, Strength, Balance , Flexibility. All four principles are followed in every method of exercise practiced. • TAI CHI : Tai Chi is an internal Chinese martial art practiced for both its defense training and its health benefits. It is also typically practiced for a variety of other personal…