Author: FMLA
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Lucky Apple
Cultural Blessing for holidays are universal , Apples of Asian Lunar new year or Apples on Persian Haftcin festival Norooze
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Love liver detox by apples fast
The 7-day liver cleanse diet with organic apple only involves consuming only apples for a week to help detoxify and rejuvenate the liver. This simple yet effective cleanse allows the liver to rest and reset, promoting overall health and well-being.
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Plant base protein vs Animal base protein diet associated with reduction of mortality across the board
Plant base proteins are preferable for longavity to anymale based proteins Re; JAMA internal Medicine vol.176,No. 10 A plant-based diet emphasizes whole plant foods like fruits, vegetables, whole grains, nuts, seeds, and legumes, reducing or excluding animal products for better health, weight management, and chronic disease prevention. It’s flexible, meaning you can still eat small amounts of…
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“Nattokines” Food Hiro a soybean extract
Nattokinase is a serine protease enzyme best known for its ability to break down blood clots and support cardiovascular health. Its main mechanism of action is direct fibrinolysis—dissolving fibrin, the protein that forms blood clots—along with additional effects on inflammation, oxidative stress, and blood pressure regulation.
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Food as Medicine
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in Appreciate the food, Controlling Food cuts both ways, D-A-S-H it, Food Addiction, Food is the universal language of life, Life style Medicine, Mindfullness, Portfolio Diet, Progressive diet, Salt Substitutes, Self care is a respocibility, Speaking of Food, Sugar substitute, Voted the best diet “Mediterranean”Food is Medicine
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Meal Replacement Diet
Efficacy of Meal Replacement Products on Weight and Glycolipid Metabolism Management: A 90-Day Randomized Controlled Trial in Adults with Obesity Botian Chen 1, Shiyi Hong 1, Yuyang Wang 1, Qiang Hu 1, Defu Ma 1 Affiliations Expand Abstract Background: The global obesity issue is growing increasingly serious, impacting personal health, economic development, and the sustainability of medical systems. There is an urgent need for effective weight…
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Food Fashion Flare ” Ramedan Style ” Time restricted eating pattern compare to calory restricted diet
This is Ramedan by defenition Related Links References Time-Restricted Eating in Adults With Metabolic Syndrome: A Randomized Controlled Trial. Manoogian ENC, Wilkinson MJ, O’Neal M, Laing K, Nguyen J, Van D, Rosander A, Pazargadi A, Gutierrez NR, Fleischer JG, Golshan S, Panda S, Taub PR. Ann Intern Med. 2024 Oct 1. doi: 10.7326/M24-0859. Online ahead of…
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Mindfull Existance is the way of our lifestyle
Mindfull exersises PRINCIPLE OF ALL EXERCISES: Endurance, Strength, Balance , Flexibility. All four principles are followed in every method of exercise practiced. • TAI CHI : Tai Chi is an internal Chinese martial art practiced for both its defense training and its health benefits. It is also typically practiced for a variety of other personal…
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Association of animal and plant protein intake with all-cause and cause-specific mortality.
Journal article: JAMA Internal Medicine, 2016, Vol. 176, No. 10, 1453-1463 Authors: Song MingYang Song MingYang, T. T. Fung, F. B. Hu, W. C. Willett, V. D. Longo, A. T. Chan, E. L. Giovannucci Affiliation: Clinical and Translational Epidemiology Unit, Division of Gastroenterology, Massachusetts General Hospital and Harvard Medical School, Boston, Massachusetts, USA Abstract Importance: Defining what represents a macronutritionally balanced diet remains…